Who we are

Our Story. Our Philosophy. Our Calling.

FOUNDERS

Talia Savva and Alexia Symes are the power sister duo who founded The Pilates Course in 2023. They are both master trainers and educators in Pilates, with specializations in core areas. Collectively, they have 20 years experience in the Pilates and fitness and industry.

Their goal is to create a global network of knowledge-based Pilates instructors.

Study with Talia & Alexia

TALIA SAVVA

 

Talia embarked on her fitness journey at a young age, immersing herself in competitive karate and eventually earning a spot on the South African team for Kata. From her earliest memories, she found solace and joy in movement. 
At the age of 21, she delved into the realm of Pilates, initially taking private classes to prioritize her own well-being. It was during this time that she fell in love with the fundamental principles of Pilates, realizing that no matter how strong she became, there was always room for further growth.
Two years later, she accomplished her comprehensive Basi Pilates training through the esteemed Pilates Certification Center SA. 
“My mentor, Nicole, who had previously attained her certification from BASI International and served as faculty in California and Australia, facilitated the BASI courses in which I underwent six months of intensive training. Subsequently, I secured a position at her studio, learning from the best!”
Since then Talia has gained invaluable experience by working at various studios in both South Africa and New Zealand, in addition to establishing her thriving Pilates business. She has a deep enthusiasm for athletic Pilates, assisting both women and men in reaching their goals through tailored programs. Furthermore, she finds great fulfillment in mentoring aspiring students.
In pursuit of expanding her knowledge and skill set, she also obtained certification as a personal trainer from Auckland University of Technology.  Her unwavering commitment to lifelong learning, and constant seeking to broaden her horizons shows in her many accolades. Alongside attending supplementary courses, she completed a comprehensive business program.
In 2022, she undertook the ambitious endeavor of developing a fully comprehensive Pilates reformer course, which she co-wrote with her sister, and which has now been taught worldwide. Simultaneously, continuing to provide instruction to private clients and conduct master classes, perpetuating her passion for sharing the benefits of Pilates.

ALEXIA SYMES

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Alexiaā€™s natural connection with movement has been a constant presence throughout her life, evolving from a love for dance into a deep passion for the incredible technique of Pilates.
After experiencing the transformative power of Pilates firsthand during her own pregnancies and postpartum journey, Alexiaā€™s respect for the practice intensified. She witnessed how Pilates helped her body become stronger than ever after the wild ride of motherhood. Motivated by her personal experience, she decided to specialize in pregnancy and postpartum corrective exercise, dedicating herself to working with incredible women on a daily basis. Her mission is to help them find their strength again and regain confidence in their bodies during the postpartum phase.
Driven by her belief in the importance of sharing knowledge, Alexia co-authored The Pilates CourseĀ Fully Comprehensive Reformer and mat programs. She recognized a gap in existing courses that failed to provide sufficient pregnancy and postpartum information and mentorship for new instructors. Through this program, she aims to bridge this divide and ensure that aspiring instructors have the necessary tools and support to guide their clients effectively.
Alexia's commitment to the Pilates community extends beyond her own teaching. She believes that collaboration and shared knowledge are essential for the growth and improvement of the industry. By fostering a sense of community and emphasizing the importance of knowledge exchange, she aims to create an environment where instructors can learn from one another and collectively elevate the practice of Pilates.

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