Stephanie shares her passion for enhancing education around pelvic health during pregnancy and postpartum.

 In this 70-minute class you will learn: 

- What the pelvic floor is and what it does

- What the pelvic floor’s role is during pregnancy, vaginal birth, Cesarean birth and postpartum

- Symptoms of pelvic floor related issues

- Pre and postnatal indications for modifications to exercise

- Activity modifications and exercises to create a great foundation for pelvic floor health during pregnancy

- Benefits of working 1:1 with a pelvic floor therapist during the pre/postnatal period (even if you don’t have any complaints)